"You will find as you look back upon your life that the moments when you have really lived are the moments when you have done things in the Spirit of Love. "
- Henry Drummond
Living from our hearts brings centeredness, peace, compassionate understanding, love and an untold number of benefits to our lives and the world around us. So how is it that we get heart-centered? There has been many ways to do it, but I will just focus on the one that has been the most practical for me.
Step One: Bring Your Awareness to Your Heart. If you want place your right hand there and feel the slight pressure of your hand on the center of your chest, you may. Feel the warmth of your hand. Or you may just bring your focus within your heart by sensing your heartbeat and the natural warmth there.
Step Two: Breath. Breath in deeply through your nose and imagine as the air fills your lungs that they are filling with Love. Feel the warmth in the center of you chest. As you Exhale, imagine the Love expanding through to the rest of your body. Feel the warmth follow this.
Step Three: See a Light within the Heart. It is a golden white Light that is soft, brilliant and beautiful. See it expand out with your Exhale too and on the inhale go deeper into it.
Step Four: Expand your Heart Light. As you breath, see your Heart-Light expanding until it fills up every single cell in your body and then flows out through your pores out to All that you are.
Step Five: Live from your Heart. Feel the wonderful feelings of Peace, calmness, centeredness and Love. Dive as deeply as you wish into these blissful experiences and experiment in living your life this way...I dare ya :)
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